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Tips to counter Diabetes

 
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rambabu



Joined: 07 Jul 2009
Posts: 12
PostPosted: Wed Jul 08, 2009 9:40 am    Post subject: Tips to counter Diabetes Reply with quote
The best way to counter Diabetes is to have a close look at Carbohydrate and sugar intake. This can be achieved by increasing the servings of fruits and vegetables, increasing the starch intake, sticking to a healthy lifestyle, and avoiding totally fast foods and greasy stuff. Above all you should maintain consistent eating patterns by ensuring same serving sizes and the same time every day.
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